Need help with Breath Holds, or have a question, bug report, or feedback? Get in touch at [email protected]

Common questions

Do I need an Apple Watch to use this app?

No — the app works fully on iPhone alone. Pairing with an Apple Watch adds live heart rate (BPM) during sessions, but isn't required.

Is my health data shared with anyone?

No. All HealthKit data stays on your device — Breath Holds has no server and never receives or transmits your health data. See the full Privacy Policy for details.

Is Breath Holds free?

Yes — all features are available at no cost, with no subscription and no ads.

I found a bug or have a suggestion

Email the address above with as much detail as possible (what you were doing, what happened, and your device/watch model if relevant) — it helps a lot! Thanks